Wellsville is a program of WellFit Incorporated a 501c3 non-profit organization committed to educating, entertaining and empowering children and their families to L.E.A.P. – Learn, Embrace and Actively Practice – optimal health in mind and body.

Lovin’ Lunch And Diggin’ Dinner

Chicken Soup for the Soul

Ingredients

Steam 3 or 4 sliced carrots and celery stalks and place in a pot.
Add 3 cups cooked, cubed chicken.
Sprinkle with parsley, thyme, garlic powder, and onion powder to taste.
Add 5 cans low sodium chicken broth.
Add 2 cups cooked whole-wheat noodles.
Bring to a boil, reduce heat, and simmer 20 minutes to develop flavors and serve!

Sunshine Citrus Salad

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2 tangerines
1 pink grapefruit
1 navel orange
½ small red onion, chopped
3 tablespoons extra virgin olive oil
1 tablespoon vinegar
½ teaspoon honey
Lime or lemon juice to taste
¼ teaspoon freshly chopped tarragon or a pinch dried (optional)

Directions: Peel citrus, removing as much pith as possible, and slice into wheels. Remove any pits, layer fruit on a serving dish […]

Baked Chicken Nuggets

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Baked Chicken Nuggets

4 large boneless, skinless chicken breasts
2/3 cup seasoned bread crumbs, prepared
2 cloves garlic, minced
1 Tbsp. lime juice
salt and pepper
Olive oil or cooking spray

Season bread crumbs

2/3 cup unseasoned dry bread crumbs
3 T. cornstarch
3 T. grated Parmesan cheese
1 t. dried basil
1 t. dried oregano
1/4 t. garlic powder
1/2 t. ground thyme
1/2 t. onion powder

Honey-Mustard Sauce

1/4 […]

Homemade Vegetable Chicken Soup

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Wellsville Rockin’ Recipe ~ Homemade Vegetable Chicken Soup

1 Tbsp olive oil
½  onion, chopped
2 large celery stalks, chopped
2 large carrots, peeled and chopped
½  cup mushrooms, sliced
6 cloves garlic, minced
5 cups chicken stock
1 bay leaves
¼  tsp. turmeric
¼  tsp. crushed red pepper
1 (15 oz) can chickpeas, drained and rinsed
2 cups shredded chicken
2 cups baby kale leaves

Directions:

In a large […]

Butternut Squash Soup

This creamy and yummy sunshine color, high fiber soup might be just what you need on a crisp autumn day!
Ingredients:
1 medium butternut squash
1 yellow onion, chopped
2 cloves garlic, smashed or minced
2 Tbsps. olive oil
1 ¼ cup 1% milk
¼ tsp. cayenne pepper

Directions:

Cut the squash into wedges or in half. Scoop out seeds, cut off the […]

Veggie Rockin’ Roll Up

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Veggie Rockin’ Roll Up
¼ cup fat-free cream cheese (plain or your favorite flavor)
4 8-inch whole wheat tortillas
2/3 cup romaine lettuce, shredded
2/3 cup red cabbage, shredded
1 tomato, diced
¼ cup red onion, sliced
1/3 cup carrots, grated
1/3 cup 2% cheddar cheese, shredded

Directions:

1. Spread cream cheese evenly among the four tortillas
2. Divide the ingredients evenly among the tortillas
3. […]

Savory Butternut Squash Soup

Soup for June? Absolutely! This creamy and yummy sunshine color, high fiber soup might be just what you need on those cool summer nights!
Ingredients:

1 medium butternut squash
1 yellow onion, chopped
2 cloves garlic, smashed or minced
2 Tbsps. olive oil
1 ¼ cup 1% milk
¼ tsp cayenne pepper

Directions:

Cut the squash into wedges or in half. Scoop out […]