Wellsville is a program of WellFit Incorporated a 501c3 non-profit organization committed to educating, entertaining and empowering children and their families to L.E.A.P. – Learn, Embrace and Actively Practice – optimal health in mind and body.

Delicious Delicacies & Desserts

Veggie Rockin’ Roll Up

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Veggie Rockin’ Roll Up
¼ cup fat-free cream cheese (plain or your favorite flavor)
4 8-inch whole wheat tortillas
2/3 cup romaine lettuce, shredded
2/3 cup red cabbage, shredded
1 tomato, diced
¼ cup red onion, sliced
1/3 cup carrots, grated
1/3 cup 2% cheddar cheese, shredded

Directions:

1. Spread cream cheese evenly among the four tortillas
2. Divide the ingredients evenly among the tortillas
3. […]

Fruitsational Salsa

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Take 8oz seedless grapes, quartered, 1/2 cup mandarin oranges, in 1/4 inch pieces, 1/2 cup red pepper, diced, 1/4 cup cilantro, chopped, 1/4 cup onion, chopped and 1 TBSP lime juice. Combine and mix.

Serve with your favorite whole grain tortillas! Fresh, cool and “Fruitsational!”

Sunshine Parfait

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Ingredients:

1 cup Greek yogurt, fortified
Vitamin D
¼ cup mandarin oranges
¼ cup fresh, cubed pineapple
Chopped walnuts

Directions:
Place one cup of Greek yogurt in a bowl.
Mix in mandarin oranges and pineapple.
Top with chopped walnuts.
Serves: 2

Nutrition Information:

Calories: 157
Fat: 10 grams
Protein: 5 grams
Sugar: 12 grams

SUNshine Parfait

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1 cup Greek yogurt, fortified Vitamin D
¼ cup mandarin oranges
¼ cup fresh, cubed pineapple
Chopped walnuts

Directions:

Place one cup of Greek yogurt in a bowl.
Mix in mandarin oranges and pineapple.
Top with chopped walnuts.

Serves: 2

Nutrition Information:

Calories: 157

Fat: 10 grams

Protein: 5 grams

Sugar: 12 grams

Easy, Breezy Butterfly

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Ingredients:
4 red, yellow or green pepper strips
1 baby cucumber, sliced
¼ blueberries, mandarin oranges and raspberries
1 black olive
2 pretzel stick
Directions:
1. Place the baby cucumber in the center of the place for the body
2. Use the red, yellow or green peppers strips for the outline of the wings. Place these on either side of the cucumber
3. […]

The Calming Caterpillar

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Ingredients: - One banana- Cashew butter- Pretzels- Dark Chocolate Directions:Slowly cut two slits on top of the banana and softly spread some cashew butter inside, gently add pretzels for the antennae and delicately place 2 little DARK chocolate morsels for the eyes.

Cool Pumpkin Dip

A high protein, high fiber salad to serve hot or cold.  Perfect for a main meal or as a side to any entree.

Ingredients:

• 1 can fat free evaporated milk
• 1 package vanilla instant pudding
• 1 can pure pumpkin (15oz)
• ½ teaspoon cinnamon
• ¼ teaspoon nutmeg

Directions
• Blend the fat free milk with instant pudding until […]

Cheese and Fruit Kabobs

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Makes 4 Servings
Ingredients:

3 ounces low fat cheese, cubed (any variety)
1-cup grapes
1 apple, cut into bite-sized pieces
1-cup strawberries, quartered
4 ounces nonfat light fruited yogurt
Small wooden skewers

Directions:
Wash the fruit before cutting and drain well. Dice cheese into bite-sized pieces. Cut apple and strawberries into bite sized pieces. Place the fruit and cheese on the skewers in […]

Ice Cream Fruit Delight

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Ingredients
- ¾ cup cut up fresh fruit (strawberries, bananas, apples, blueberries, raspberries, pears, or grapes)
- ½ cup of non-fat or 1% fat vanilla yogurt
- 1 teaspoon granola
- 1 teaspoon honey (optional)
- 1 ice cream cone
Method
In cone, place the cut up fruit. Then place spoon in the yogurt. Sprinkle with honey then yogurt. Makes 1 […]

“CAN DO” Chocolate Cake

Ingredients
- 1½ cup – whole wheat flour
- ½ cup – sugar
- ½ cup – unsweetened cocoa powder
- 1 teaspoon – baking soda
- ½ teaspoon – salt
- 1 cup – non fat milk
- ½ cup applesauce
- 1 egg
- ¼ cup – canola oil
- 1 tablespoon – vinegar
- 1 tablespoon – vanilla extract
Method
1. Preheat oven to […]