Recipe Description


1 can (6oz) white tuna packed in water
1 stalk celery, finely diced
4 radishes, finely diced
1 Tablespoon red onion, finely diced
½ Tart apple, like Granny Smith, diced
2 Tablespoons chopped fresh parsley
2 teaspoons lime juice
3 Tablespoons reduced-fat mayonnaise
¼ cup walnuts, chopped


• Place the tuna in a bowl and flake with a fork
• Add remaining ingredients and mix well.
• Serve with whole wheat crackers, in a tortilla wrap, or on a bed of lettuce greens
• Makes 2 servings

Nutritional Information: per serving
207 calories, 13g fat, 1.5g sat fat, 0g trans fat, 25mg cholesterol, 160mg sodium, 8 g carbohydrate, 2g dietary fiber, 15g protein