Recipe Description

oatmeal3Take good care of your heart by eating heart-healthy foods like a delicious ½ of cup of hearty oatmeal!

Oatmeal, oat bran, flaxseed, and other high fiber foods contain something called soluble fiber, which reduces the “bad” cholesterol in our blood. This type of fat is also called low-density lipoproteins or LDL. You can make oatmeal quickly in the morning on top of the stove, or even quicker in the microwave.

Recipe ingredients

Simply put ¼ cup Old Fashioned Oatmeal in a microwave-safe bowl and add ½ cup of water or low-fat milk.