Recipe Description

  • harvest smoothie1-cup canned pumpkin
  • 1-cup low-fat vanilla yogurt
  • 1-cup fat-free milk
  • ½ tsp ground cinnamon
  • ¼ tsp vanilla extract
  • Sprinkle with nutmeg and a little brown sugar
  • Optional: sliced banana about 1 cup

Nutrition Info:

Calories: 188

Fat: 2 grams

Protein: 11.5 grams

Fiber: 5.3 grams