Recipe Description

mandarin_chicken_saladIngredients

- 4 cups of romaine lettuce, torn, washed and dried
- 2 cups of cabbage
- 1 cup of bean sprouts
- 4 boneless breast of chicken, cooked and shredded or chopped (equal to about 2 cups shredded)
- 3 green onions chopped
- 1 tablespoon sesame seeds, toasted
- 1 15oz can of mandarin oranges (in light syrup, drained

Dressing

- 3 tablespoon water
- 3 tablespoons reduced sodium soy sauce
- 2 tablespoon white wine or rice vinegar
- 2 tsp sesame oil
- ¼ teaspoon white pepper

Topping (optional)

- ½ cup cornflakes cereal
- ¼ cup toasted sliced almonds
Method

In a large bowl combine the first seven ingredients. Let chill about 10 minutes. IN a small bowl mix the dressing ingredients together. Just before serving pour dressing over salad. Or serve salad in individual bowls and offer dressing in a pourable container so your family can add their own desired amount of dressing.

4 servings total.  Each serving = 200 calories, 4 gm fat, 469 mg sodium, 14 g carb, 2.2 g fiber, 26g protein