We all want ourselves and our kids to be healthy, feel confident and live our best lives every day!
Check out some of our our informative articles:
A good night’s sleep helps body heal and mind prepare (Kathy Iorio)
A healthy start: Exercise should begin in childhood (Kathy Iorio)
ABC’s of Health (Kathy Iorio)
All in moderation: Active approach achieves fitness goals (Kathy Iorio)
Check back for more soon! Do you need some upbeat activities for the kids in your class or in your home?
Check out our games and coloring pages for fun interactive and educational activities, all for free.
Don’t forget to like us on Facebook to stay connected with us!