Wellsville is a program of WellFit Incorporated a 501c3 non-profit organization committed to educating, entertaining and empowering children and their families to L.E.A.P. – Learn, Embrace and Actively Practice – optimal health in mind and body.

Articles

23 06, 2016

Brain Boosting Foods

By |June 23rd, 2016|Categories: Article|Tags: |Comments Off|

It is so important that we exercise our brain and try new things to challenge ourselves every day, but it is also important to fuel our brain with the proper foods that can help […]

23 06, 2016

Stressed Out – Do This Instead of Turning to Food

By |June 23rd, 2016|Categories: Article|Tags: |Comments Off|

Have you ever been stressed out before?  You may think that is a silly question, but we need to prepare ourselves for stressful situations because they are different for everyone.  What might be stressful […]

23 06, 2016

The Power of the Media and What We Eat

By |June 23rd, 2016|Categories: Article|Tags: |Comments Off|

Screens are everywhere! Where? Screens are in our living rooms, at the doctor offices, in schools and on airplanes to name a few. Depending on how much we are exposed to the media we […]

22 06, 2016

Mind Your Manners When… Eating

By |June 22nd, 2016|Categories: Article|Tags: |Comments Off|

When we think of manners, we think of words like please, thank you, excuse me, and may I.  But did you know that not only using kind words are mannerly, but also manners can […]

22 06, 2016

Help our Environment by not Wasting Food – Here’s How

By |June 22nd, 2016|Categories: Article|Tags: |Comments Off|

It is so important that we take care of our environment and one way that we can do this is by being mindful of the portion sizes that we eat, as to eliminate food […]

22 06, 2016

Get Your GI Tract on Track!

By |June 22nd, 2016|Categories: Article|Tags: |Comments Off|

Let’s talk fiber!  I’m sure you have heard about it in the media and how it is important in lowering your cholesterol.  But do you know which foods are rich in fiber or how […]

21 06, 2016

The Sunshine Vitamin That We All Need

By |June 21st, 2016|Categories: Article|Tags: |Comments Off|

It is so important for us to get up and move our bodies.  One of the best ways we can do this is by getting outside and taking in some fresh air.  This is […]

21 06, 2016

Having Fun with Food!

By |June 21st, 2016|Categories: Article|Tags: |Comments Off|

You may be thinking of what did I just read? Have fun with my food? Eating is actually an art and a science. There is so much involved with preparing food from the minute […]

14 01, 2015

Don’t Worry….Be Happy

By |January 14th, 2015|Categories: Article|Tags: |Comments Off|

What makes YOU happy? Did you know that most people choose positive family connections over money or fame when asked what makes them happy? Eating dinner as a family is one of the ways […]

14 01, 2015

ABCs for your EYEs

By |January 14th, 2015|Categories: Article|Tags: |Comments Off|

We all know that carrots are good for your eyes, but do you know why? Carrots, like other orange veggies and fruits such as winter squash, sweet potatoes, pumpkin, and cantaloupe are high in […]